Now let us do some stretching exercises
Look forward.Turn your head slowly to your left.Hold for 10 seconds.1-10
Return to starting position.
Turn your head to the right.1,2,3,4,5,6,7,8,9,10
Lower your head.1,2,3,4,5,6,7,8,9,10
Up.1,2,3,4,5,6,7,8,9,10
Repeat
Left 1,2,3,4,5,6,7,8,9,10
Right 1,2,3,4,5,6,7,8,9,10
Up 1,2,3,4,5,6,7,8,9,10
Down 1,2,3,4,5,6,7,8,9,10
01min 05s 21
Look forward
Stretch your neck to the right slowly.Hold for 10 seconds.
Return to the starting position
Stretch your neck to the left.1-10
Repeat
Right,left …………
00min 30s 91
Stretch your left arm and put it in front of your chest
Push your left arm with your right hand slightly towards your body.Hold for 10
seconds.
Repeat with your right arm
Again,stretch your left arm 1,2,3,4,5,6,7,8,9,10
Stretch your right arm 1,2,3,4,5,6,7,8,9,10
00min 39s 01
Interlock you fingers and put them behind your head with elbows pushing to the sides.
Keep on pushing until your elbows and shoulders are in a line.
Hold for 10 seconds 1-10
release
Repeat
1-10
00min 30s 32
Put your right hand behind your head.
Hold your right elbow with your left hand and pull it to the left of your body
Count to 10
Repeat with the other hand.1-10
Repeats1-10
1-10
00min 39s 69
Interlock your fingers with palms facing out
Stretch arms upwards
1-10
Put arms straight behind body
Interlock fingers and push them upwards
Remember not to lean forward.
Repeats
1-10
1-10
00min 34s 56
Raise your left arm to the horizontal level with fingers pointing downward
Gently bend your left wrist downward with your right hand.
1-10
Repeat with the other arm
00min 24s 09
Stand with your legs shoulder width apart.
Put your left hand on your waist
Raise your right arm as far as possible and bend your waist to the left.
Hold for 10 seconds
Return to starting position
Repeat with the other arm and count to 10
00min 33s 02
Lift your right leg with your left hand.Hold for 10 seconds
Repeat with the other hand and leg.Count to 10
00min 22s 05
Bend your right leg and keep your left leg straight.
Lean forward slightly.Hold for 10 seconds
Repeat with the other leg.Hold for 10 seconds.
Repeats
1-10
1-10
00min 36s 07
Total:6 minutes
